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What Your Coffee Habit Is Doing to Your Anxiety
If you’re reading this while sipping your third cup of coffee, don’t worry, I’m not here to take your caffeine away. But if you’ve ever...
Marti Feyerabend
3 min read


How to Trick Your Brain into Thinking You Have Your Life Together
Let’s be real, nobody actually has their life together 100% of the time. But have you ever noticed that some people seem like they do?...
Marti Feyerabend
4 min read


The Ultimate Guide to Natural Stress and Anxiety Relief: Proven Techniques for a Calmer Mind
In today's fast-paced world, stress and anxiety have become a common struggle. From work deadlines to financial concerns and personal...
Marti Feyerabend
3 min read


5 Breathing Exercises to Instantly Reduce Stress and Anxiety
If you’re feeling overwhelmed, anxious, or stressed, your breath is one of the most powerful tools you have to restore calm. Science...
Marti Feyerabend
3 min read


What is EFT Tapping? A Step-by-Step Guide to Anxiety and Stress Relief
Struggling with anxiety, stress, or emotional overwhelm? You may have heard of EFT tapping for anxiety , but does it really work? Backed...
Marti Feyerabend
3 min read


How to Stop Anxiety: 10 Proven Ways to Reduce Anxiety Fast (Backed by Science)
Feeling overwhelmed? You're not alone. Anxiety can strike at any moment, leaving you feeling restless, short of breath, and trapped in a...
Marti Feyerabend
3 min read
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